Concerned to help people live the best life possible, by building good habits and keeping them in action. Truth be told, there is no shortcut to good health, but once on the path there is a guarantee, that you will not want to go back to the old patterns. The clichéd “You are what you eat” is underestimated, and approaching it properly can transform you life.

Going to a nice health retreat, but then coming back home to the same routines… What’s really needed is a complete lifestyle retreat. In this blog you can find recipes which are easy to make, nutrient dense, some vegetarian, some vegan, some gluten-free, and sometimes a combo. I invite you to visit us at http://www.lifesynergyretreat.com for information about our vacation, lifestyle and health retreats in the heart of the Mayan Riviera. Our program is designed to be both luxurious and affordable, which is a rare kind of health retreats who have love and kindness behind the curtain and the hope to spread light.



Everything should be made as simple as possible, but not one bit simpler – Einstein


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