Massage encompasses many possibilities. Different approaches must be used to address different problems, and at given times a muscle has tension referred to another point. We explore the problem and aim for the root cause, as opposed to just trying to calm the symptoms.
Our main approach is a bodywork flow, making each session a unique experience, with spontaneous, organic touch. The foundation is Swedish massage, paired with acupressure, myofascial, ayurvedic, reflexology, lymph drainage, trigger point, active release, craniosacral, and deep tissue techniques.
Appropriate therapy is essential in the program. Mechanical force works your lymphatic system, muscles release toxins, your body recovers from yoga, and relaxation provides strength of spirit.
Making good-tasting food is easy. To make you feel good afterwards is the challenge.
Our nutritional medicine workshops are about combining meals with micronutrients that target a certain condition and prevent its progression. It is an easy approach for the right foods to improve your life drastically. This is our specialty!
Nutrient formulas feed your energy, providing flavorful whole foods with healing properties in delightful meals.
You can combine detoxifying or micronutrient elixirs and juices, as well as hearty delicious smoothies. Our international dishes are prepared with appropriate smoke point oils and cooking methods aimed to minimize AGE (advanced glycation end products), but seasoned to perfection for your taste buds. We have several probiotic dressings, salsas, and drinks. Our nutritional lessons build good habits for you to take home!
To meditate is to be a witness, without grappling for control. We are conditioned to be in control, hence it becomes difficult to surrender oneself in meditation.
The practice of meditation is like going to the gym to build a muscle. Gradually you can feel something building towards clarity of mind: the awareness muscle.
Through awareness practice we decrease cortisol levels and stress. We encourage this also with a clean diet, decreasing blood toxins that reach the brain and unsettle the mind.
With dedication, you can bring all the benefits into the way you live your life, in a peaceful and intuitive way.
When you control your body’s balance, you can attain control of what you say, think, and feel. This is the magical aspect of yoga, when you feel the progress of your practice reflected on the perception of your daily life. Yoga cultivates endurance and physical control, the embodied level of existence.
Yoga must be experienced in your own personal way, but nothing better than practicing next to the amazing Caribbean Sea.
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