What is there to absolutely love about avocado oil? Number 3 will keep you reading, literally!
- It is high in oleic acid, also known as omega-9, which reduces blood pressure, increases fat burning, protects cells from free radical damage, and can reverse symptoms of type 2 diabetes.
- Studies have found that avocado oil improves heart health by reducing blood pressure and cholesterol levels.
- High in lutein, an antioxidant that your body does not produce on its own, and protects your eyes against cataracts and macular degeneration.
- Increases the absorption of carotenoid antioxidants.
- Decreases the production of free radicals in your cells.
- Can be consumed cold or hot safely.