Awake like an owl smoothieThe perfect morning smoothie,  or as well a mid-afternoon pickup. Full of vitamin C from kiwi for antioxidant protection. Potassium from banana helps muscle contraction in case you want an improved workout or it will improve also the heart muscle contraction giving you a better blood pressure and flow of nutrients. Kombucha to infuse it with digestive probiotics. Matcha green tea is said to have over 130 times more antioxidant power than brewed tea… you do the math! Rice bran is an excellent source of magnesium, which can help maintain a healthy blood pressure, but also provide a better mood, relieve fatigue and prevent insomnia. One tablespoon of flaxseed oil contains 7grams of omega-3 ALA, which sinthesizes to around 700mg of EPA and EHA, the bioavailable form of Omega-3 and consisting more than 200% DRV. 200mg of alpha lipoic acid to improve glucose levels and as an antioxidant. Goat yogurt is high in protein, low in fat, and loaded with probiotics.

2 Kiwis

1 Banana

1/2 cup Kombucha

1 Tbsp Matcha

2 Tbsp Rice bran

1 Tbsp Flaxseed oil

200 mg Alpha lipoic acid

1 cup Goat Yogurt

Ice as desired

1 Tbsp of honey (optional)

Life Synergy International Wellness Retreats

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