Some reasons why bananas are great for you:
- Both common and affordable, bananas have high levels of vitamins A, B6, C, and D.
- They contain around 41% of the vitamin B6 that your body requires daily. B6 increases your focus and mental acuity.
- Due to the high amount of non-digestible fiber, bananas can be used to remedy both constipation and diarrhea, restoring normal bowel function.
- They are prebiotic, nourishing the healthy bacteria found in your colon.
- One of the best sources of potassium, which is an essential mineral for maintaining normal blood pressure and heart function.