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Some reasons why bananas are great for you:

  1. Both common and affordable, bananas have high levels of vitamins A, B6, C, and D.
  2. They contain around 41% of the vitamin B6 that your body requires daily. B6 increases your focus and mental acuity.
  3. Due to the high amount of non-digestible fiber, bananas can be used to remedy both constipation and diarrhea, restoring normal bowel function.
  4. They are prebiotic, nourishing the healthy bacteria found in your colon.
  5. One of the best sources of potassium, which is an essential mineral for maintaining normal blood pressure and heart function.

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