Coconut Oil

Coconut oil is one of our favorite ingredients as it is incredibly versatile to give a creamy consistency a variety of foods, such as banana ice-cream, hummus, kefir cheese, and vegan nut cream cheeses. Besides the gourmet touch it adds to these foods, it is also has...

Avocado Oil

What is there to absolutely love about avocado oil? Number 3 will keep you reading, literally! It is high in oleic acid, also known as omega-9, which reduces blood pressure, increases fat burning, protects cells from free radical damage, and can reverse symptoms of...

Quinoa

Even though it has become popular only in the last decades, quinoa has been used since centuries ago by ancient Peru tribes. This is probably why: It contains all nine essential amino acids, making it a complete protein. Contains more fiber than most other grains. Is...

Sweet Potatoes

These amazing root vegetable could almost be considered a superfood! Here is why: They are a huge source of vitamin A, which is an antioxidant powerhouse with anti-aging and cancer prevention benefits. The B6 and potassium content found in sweet potatoes is very...

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