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Coconut oil is one of our favorite ingredients as it is incredibly versatile to give a creamy consistency a variety of foods, such as banana ice-cream, hummus, kefir cheese, and vegan nut cream cheeses. Besides the gourmet touch it adds to these foods, it is also has great nutritional properties! Here they are:

  1. It is high in natural saturated fats which increase healthy cholesterol (HDL) in your body, while converting bad (LDL) cholesterol into HDL.
  2. A natural antibiotic.
  3. Reduces inflammation.
  4. Studies have shown that coconut oil can prevent cancer from developing.
  5. Contains lauric acid, which is known to reduce candida.
  6. Improves digestion and metabolism.
  7. Coconut oil maintains a high smoke point, and can be consumed cold or hot safely.

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