Dates can be a healthy and natural way to sweeten your drinks and smoothies. Here are some benefits of consuming dates:

  1. Excellent source of energy.
  2. Rich in essential minerals such as calcium, iron, phosphorous, sodium, potassium, magnesium, and zinc.
  3. High levels of soluble fiber which promotes healthy bowel movements. Serves as a prebiotic, allowing the fiber to pass through your upper gastrointestinal tract undigested and nourish the healthy bacteria found in your colon.
  4. They have significant amounts of manganese, selenium, copper, and magnesium strengthen bones and make them ideal for people with osteoporosis.
  5. Contains high levels of iron.
  6. They are highly alkaline, balancing the acidity in our body and reducing inflammation.


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