Do’s and Donuts
What is the biggest piece of advice I give to every client? Empower yourself with knowledge – knowledge about your health can help you to outsmart any disease.
In my ebook Do’s and Donuts, I am giving you free knowledge to help you grasp basic nutrition and understand the science behind your diet.
Part 1 includes my history with being diagnosed with lupus and how learning about my health allowed me to be in the 7% of people who are on permanent non-medicated remission.
Part 2 teaches you how not to be a victim of the food industry which has led to the spread of diseases such as Carpal Tunnel Syndrome, Fibromyalgia and Diabetes.
Part 3 explains how overcooking your food is AGEing you.
Part 4 shows you what makes you tried and how some simple diet changes will keep you from reaching for that second cup of coffee (or third or fourth).