Found this helpful chart for people dealing with a leaky gut in need of a diet guide. Leaky gut is associated with inflammatory and autoimmune conditions such as Lupus and Hashimoto’s,  Having at least one day of the month with a diet which enhances your gut will prevent from the consequences that high stress, toxins, and a poor diet can do to your gut’s health. Try it and see how you feel!

 

Image from blog.kettleandfire.com

’Leaky

 

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