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Benefits for Athletes

General

At our wellness retreat, the overall benefits of our therapy for athletes are:

  • Decrease in anxiety, stress and/or depression
  • Enhanced sense of wellbeing and mental focus
  • Improved sleep patterns
  • Identification of areas of tension or soreness to be addressed before an injury occurs
  • Kinesthetic feedback that helps create a positive state of mind. Athletes feel muscles relax and joints decompress, leading to greater ease of movement.
Physical

The physical benefits aimed in our wellness retreat are:

  • Improved range of motion and tissue flexibility
  • Reduction of cramps and spasms
  • Relief of trigger points and tender points
  • Reduction of adhesions
  • Enhanced circulation of blood and lymph
  • Massage improves local venous flow, which in turn creates a momentary decrease in capillary pressure that empties capillary beds
  • Hyperemia: an increase in the quantity of blood in the capillary network, increasing the range that nutrients in the bloodstream reach.
Techniques

The main techniques used in our wellness retreat for massage are:

  • Effleurage
  • Petrissage
  • Friction: compression and stretching
  • Rhythmic compressions
  • Cross fiber.

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