USA +528671090779
Canada 011528671090779

Benefits for Athletes


At our wellness retreat, the overall benefits of our therapy for athletes are:

  • Decrease in anxiety, stress and/or depression
  • Enhanced sense of wellbeing and mental focus
  • Improved sleep patterns
  • Identification of areas of tension or soreness to be addressed before an injury occurs
  • Kinesthetic feedback that helps create a positive state of mind. Athletes feel muscles relax and joints decompress, leading to greater ease of movement.

The physical benefits aimed in our wellness retreat are:

  • Improved range of motion and tissue flexibility
  • Reduction of cramps and spasms
  • Relief of trigger points and tender points
  • Reduction of adhesions
  • Enhanced circulation of blood and lymph
  • Massage improves local venous flow, which in turn creates a momentary decrease in capillary pressure that empties capillary beds
  • Hyperemia: an increase in the quantity of blood in the capillary network, increasing the range that nutrients in the bloodstream reach.

The main techniques used in our wellness retreat for massage are:

  • Effleurage
  • Petrissage
  • Friction: compression and stretching
  • Rhythmic compressions
  • Cross fiber.


To receive very special offers and game changing news.

You have Successfully Subscribed!