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Even though it has become popular only in the last decades, quinoa has been used since centuries ago by ancient Peru tribes. This is probably why:

  1. It contains all nine essential amino acids, making it a complete protein.
  2. Contains more fiber than most other grains.
  3. Is an excellent source of iron which carries oxygen from one cell to another, and to our muscles. Sufficient iron increases brain function, fertility, energy metabolism, and more.
  4. Contains lysine, an amino acid responsible for converting fatty acids into energy and lowering cholesterol.
  5. High in magnesium, manganese, potassium, calcium, phosphorus, and B2.
  6. It is a seed that is eaten and prepared like a grain.
  7. Quinoa is gluten free!

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