Raw Vanilla
Three main benefits from consuming raw vanilla are:
- It is rich in minerals such as magnesium, potassium, calcium, and manganese.
- It enhances oxytocin and dopamine levels in the body, the hormones associated with happiness and love.
- It contains B vitamins thiamin, riboflavin, niacin, pantothenic acid, and pyridoxine, which assist with enzyme synthesis and regulate body metabolism.