A combination of restorative alignment to restore the spine, deep tissue bodywork to release all the tension, light yoga to reinforce your muscles, with an anti-inflammatory diet to work from the inside out with nutritional medicine, and meditation to reduce cortisol and break thought patterns causing the body to be tense.
This retreat is dedicated for those suffering from a long term injury that they want to finally improve. Physical pain can be debilitating and reduce our performance in life, and can even impact the enjoyment we can have on our free time. The goal is to send you back home feeling yourself as if you received a new body.
- 6:00 am Meditation
- 6:15 am Hatha Yoga
- 7:00 am Ayurvedic probiotic anti-inflammatory drink
- 7:15 am Restorative alignment
- 8:00 am Craniosacral therapy
- 9:00 am Ayurvedic breakfast
- 10:30 am Personal time
- 12:30 pm Ayurvedic lunch
- 4:00 pm Bodywork session
- 6:30 pm Light Ayurvedic Dinner
*We are flexible with the timetable upon special request.