Yoga

Purpose

When you control your body's balance, you can attain control of what you say, think, and feel. This is the magical aspect of yoga, when you feel the progress of your practice reflected on the perception of your daily life. Yoga cultivates endurance and physical control, the embodied level of existence.

Yoga:

  • Eliminates toxins
  • Strengthens muscles
  • Works heart and lungs
  • Improves injuries
  • Restores the body
  • Develops skin glow
  • Buffers stress
  • Improves your spine
  • Builds self-esteem
  • Promotes overall balance (homeostasis)

Yoga must be experienced in your own personal way, but nothing better than practicing next to the amazing Caribbean Sea.

Activities

Meditation
Meditation
Yoga
Yoga

Duration

7 days

Regular day

  • 6:00 am Wake up
  • 6:30 am Ayurvedic morning routine/daily herbal support service
  • 7:15 am Morning yoga and pranayama
  • 8:45 am Ayurvedic breakfast
  • 9:45 am-12:15 pm body therapy session
  • 12:45 pm Ayurvedic lunch
  • 1:30 pm Personal time
  • 2:30 pm Check up appointment with Ayurvedic Physician
  • 3:30 pm Elimination procedure
  • 4:00 pm Afternoon tea service
  • 5:45 pm Light Ayurvedic Dinner
  • 7:15 pm Meditation
  • 8:30 pm Nightly herbal support
  • 9:00 pm Lights out

Locations

Playa del Carmen

Accomodations

The City Penthouse
This amazing Penthouse is located right in the heart of the Hollywood neighborhood of Playa del Carmen. I has two swimming pools in the common areas, plus it own terrace and private swimming pool in the penthouse area. The place has private parking, 24/7 security and concierge lobby assistance, a movie theater room and gym.
The City Penthouse

Pricing

Solo
$USD 1450
Duo
$USD 2060
Group
To be defined
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