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This nutritious thing we underestimate every time we choose white rice over brown rice. Here is why:

  1.  It is very rich in dietary fiber, which is proven to prevent heart attacks, intestinal disorders, and various cancers.
  2. Nutrient rich in bio-available vitamins such as vitamin E and B.
  3. A natural source of phytosterols which contribute to healthy blood sugar levels, prostate health, and cholesterol metabolism.
  4. High in magnesium.
  5. Last but not least important: A whopping 60% of the rice nutrients are in the bran!


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