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These amazing root vegetable could almost be considered a superfood! Here is why:

  1. They are a huge source of vitamin A, which is an antioxidant powerhouse with anti-aging and cancer prevention benefits.
  2. The B6 and potassium content found in sweet potatoes is very helpful for heart health.
  3. One sweet potato contains half of the daily recommended intake of vitamin C, a vitamin known well-known for its beauty benefits.
  4. Maintain a low glycemic index despite their sweet taste.
  5. Contain the minerals manganese and magnesium, which among many benefits, promotes relaxation.
  6. Solanaceas (potato, tomato, eggplant, peppers) are contraindicated for osteoarthritis, but the good news are that sweet potatoes are actually not potatoes as they don’t belong to the solanaceae family!

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