Living a hectic life in Oslo and New York City, and working long hours in a high-pressure industry, I have a need to take time off a couple times a year to effectively get my body and mind back in balance. The first time I visited Juan Rendon was for five days in December 2014. As an expert in nutrition, body therapy, and yoga, he was able to create an all-around program tailored to my needs, and I was so happy with his retreat services that I came back in March 2015 for another five days.
For my stay, Juan set up a healthy meal plan with healthy smoothies for breakfast, lunches and dinners with lots of organic greens, juices, and probiotics to give my body the energy and detox I needed. The daily routine consists of relaxing and effective massages and yoga sessions. Juan has given me valuable advice on nutritious and easy cooking, meditation, and how to balance my professional life with off time to spend with friends, family, and on my own health.
I highly recommend a retreat with Juan Rendon. Not only is he a professional in his field – he is also a really nice, reflected, and a comfortable guy to be around.