Restorative Alignment

It is underestimated the value of proper alignment in yoga practice. It is of great importance to understand and develop awareness during¬†asana practice, meditation and Pranayama. There must be permanent awareness of the position of our head, shoulder girdle, arms, spine,¬†pelvic girdle, legs, feet and last but not least important, our breath. It is critical … Continue reading Restorative Alignment