Do’s and Donuts

What is the biggest piece of advice I give to every client? Empower yourself with knowledge – knowledge about your health can help you to outsmart any disease.

In my ebook Do’s and Donuts, I am giving you free knowledge to help you grasp basic nutrition and understand the science behind your diet.

Part 1 includes my history with being diagnosed with lupus and how learning about my health allowed me to be in the 7% of people who are on permanent non-medicated remission.

Part 2 teaches you how not to be a victim of the food industry which has led to the spread of diseases such as Carpal Tunnel Syndrome, Fibromyalgia and Diabetes.

Part 3 explains how overcooking your food is AGEing you.

Part 4 shows you what makes you tried and how some simple diet changes will keep you from reaching for that second cup of coffee (or third or fourth).



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