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Three main benefits from consuming raw vanilla are:

  1. It is rich in minerals such as magnesium, potassium, calcium, and manganese.
  2. It enhances oxytocin and dopamine levels in the body, the hormones associated with happiness and love.
  3.  It contains B vitamins thiamin, riboflavin, niacin, pantothenic acid, and pyridoxine, which assist with enzyme synthesis and regulate body metabolism.

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