Purpose
A retreat for healing leaky gut fast, and the symptoms that come with it. Benefits will be a better mood, detoxified liver, restoring kidneys, better energy and focus, clarity of mind and ease for meditation. You will also be given probiotic elixirs to restore the intestinal flora and maximize the absorption of our Myer’s cocktail oral formula packed with micro-nutrients. Although short in time, you will be put on the right path to keep your gut healthy!
Nutrition Workshops
Making good-tasting food is easy. To make you feel good afterwards is the challenge.
Our nutritional medicine workshops are about combining meals with micronutrients that target a certain condition and prevent its progression. It is an easy approach for the right foods to improve your life drastically. This is our specialty!
Learn to make everything natural and healthy, even your already favorites! Chocolate bars, nut cheeses, cashew cheesecake, arugula pesto, probiotics from cranberry-sauerkraut, kombucha fermented a 2nd round with fruits, detox infusions and elixirs, omega-3 dressings, vegan ice cream, and some delicious probiotic sauces and dips!
Our international dishes are prepared with appropriate smoke point oils and cooking methods aimed to minimize AGE (advanced glycation end products), but seasoned to perfection for your taste buds. Our nutritional lessons build good habits for you to take home!
Yoga
When you control your body’s balance, you can attain control of what you say, think, and feel. This is the magical aspect of yoga, when you feel the progress of your practice reflected on the perception of your daily life. Yoga cultivates endurance and physical control, and conditions your spine, therefore preventing injuries. Also by stretching your muscles you create space for toxins to leave your body easily.
Yoga must be experienced in your own personal way, but nothing better than practicing next to the amazing Caribbean Sea.
Meditation
To meditate is to be a witness, without grappling for control. We are conditioned to be in control, hence it becomes difficult to surrender oneself in meditation.
The practice of meditation is like going to the gym to build a muscle. Gradually you can feel something building towards clarity of mind: the awareness muscle.
Through awareness practice we decrease cortisol levels and stress. We encourage this also with a clean diet, decreasing blood toxins that reach the brain and unsettle the mind.
With dedication, you can bring all the benefits into the way you live your life, in a peaceful and intuitive way.
Duration
3 days
*Flexible schedule upon special request.
8:00 am
9:30 am
10:00 pm
12:00 pm
1:00 pm
Yoga & Meditation
Juice Buffet
Nutrition Workshop
Lunch
Free Time
The City Penthouse
This amazing Penthouse is located right in the heart of the Hollywood neighborhood of Playa del Carmen. It has two common swimming pools on 1st floor and rooftop, plus its own terrace and private swimming pool in the penthouse area. The place has private parking, 24/7 security and concierge lobby assistance, a movie theater room and gym.
Solo Retreat
- $USD 296 + room
Duo Retreat
- $USD 550 + room
Group Retreat
- To be defined