Three days to reset how you eat
A short, hands-on nutrition retreat: workshops in the kitchen, fresh juices and meals, yoga and meditation, and time to practise new food routines in a relaxed Playa del Carmen setting. You go home with recipes and techniques, not a diet.
- 3 days
- Solo, duo or small group
- Dates on request
- Meals and stay included
What the retreat includes
Food is the centre of these three days; movement and stillness keep it balanced.
Nutrition workshops
Practical sessions on choosing and preparing ingredients: nut cheeses, cashew cheesecake, arugula pesto, cranberry sauerkraut, second-ferment kombucha, omega-3 dressings, sauces and dips.
Juices and meals
A morning juice buffet and fresh meals cooked with the right oils and methods for each dish, plus herbal infusions and elixirs during your stay.
Yoga
Sessions focused on balance, movement and breath, guided at a pace that suits you.
Meditation
A guided practice of attention: time to sit, observe and return to the breath, paired with meals and time outdoors.
A typical day
Mornings are for practice and the kitchen; afternoons are yours to rest, explore or put the recipes to work. The schedule can be adjusted on request.
3 daysFlexible schedule on request- 8:00 amYoga and meditation
- 9:30 amJuice buffet
- 10:00 amNutrition workshop
- 12:00 pmLunch
- 1:00 pmFree time
Where you stay
Via 38
A boutique condo hotel in central Playa del Carmen, near Fifth Avenue and a short walk from the beach.
- Large swimming pool
- Large private terrace
- Open space for yoga
- Gym
- Private parking
- 24/7 security and concierge
Prices
Prices in US dollars for the three-day retreat.
All activities, meals, accommodation and coaching sessions included.
For couples or friends who come together. Airport transfer included as a courtesy.
For your own group. We quote once we know numbers and dates.
We confirm your dates and exactly what is included in writing before any payment.
Join the gut healing retreat
Before the journey we get to know each participant, so the food, the pace and the workshops fit you.
- Send the formTell us your dates, experience and anything we should plan around.
- We reply within a dayUsually by email or WhatsApp, on Cancún time (UTC−5).
- Plan it togetherWe confirm dates, room and programme before any payment.
Prefer to talk first? Book a free discovery call or WhatsApp us.
Retreat enquiry
It takes about three minutes. Fields marked * are required.
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Physical Restoration Retreat
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How we cook on retreat
The principles and a sample menu from our kitchen.
Nutrition Coaching
Keep the habits going at home, one-to-one.
This is a wellness retreat, not medical treatment, and no specific outcome is promised. If you have a digestive or other medical condition, keep following your doctor's advice and tell us about it in the form.