The Do’s and Donuts
Nutrition Guide and Game Changer Lifestyle: Little Habits… Drastic Changes
A short, approachable guide by Juan Rendon about micronutrients, everyday eating habits, and making more intentional food choices.
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Nutrition advice can get complicated quickly.
“The Do’s and Donuts” keeps the invitation simple: slow down, look more closely at everyday food choices, and take in the ideas at your own pace.
Plain-English guidance
A short guide that explores nutrition and general wellbeing without asking you to become an expert overnight.
Small habits to consider
Use the book as a practical starting point for reflecting on the choices that make up an ordinary day.
Easy to revisit
At 56 pages, it is a manageable read you can return to when you want a fresh perspective.
Ideas you can read, reflect on, and revisit.
The book looks at the relationship between micronutrients, everyday eating habits, and general wellbeing. It is designed to be approachable rather than overwhelming.
- The role of micronutrients in everyday nutrition
- How food habits can influence the way you think about your choices
- Small, practical shifts instead of an all-or-nothing approach
- A straightforward introduction to nutrition and general wellbeing
After you confirm your email, Mailchimp provides the PDF download. Paperback and Kindle editions are also available separately.
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Prefer a printed copy?
The book is also available in paperback and Kindle editions through Amazon.
Before you download
Is the e-book really free?
Yes. There is no charge for the free copy. You’ll enter your email, first name, and last name, and you’ll also join Life Synergy’s occasional newsletter.
How will I receive it?
After you submit the form, Mailchimp sends a confirmation email. Click the confirmation link, and the success step provides the free PDF download. If you prefer a paperback or Kindle edition, those are available separately through Amazon.
How long is the book?
The English edition is 56 pages. It was first published in 2017 and is available in paperback and Kindle formats.
Is this medical or personalised dietary advice?
No. This is a general educational guide. It does not diagnose, treat, cure, or prevent disease, and it is not a substitute for advice from a qualified healthcare professional. If you have a medical condition, take medication, are pregnant, or have specific dietary needs, speak with an appropriate professional before changing your diet.
Start with a short, thoughtful read.
Get your free copy of “The Do’s and Donuts” and explore it at your own pace.