What is Ayurveda and why is it so effective?
Ayurveda is a holistic health care system and form of alternative medicine. It was developed more than 5000 years ago in India. It is based on the belief that health and wellbeing are depending on the right balance of body, mind, and spirit.
According to Ayurveda, every person is made out of the five basic elements, so-called: akasha also known as space, air, fire, water, and earth.
We can find these elements and their bio energies in us and everything that surrounds us.
Fall in love with your dosha.
The constitution also called dosha gives you an overview of which elements are ruling your system and describes your personal nature and lifestyle.
The main doshas are Vata /Air& Akasha, Pitta(Water, Fire), and Kapha (Earth& Water). When you know your dosha, you have the ability to understand more about your way of being and how you can stay in balance.
Ayurveda – The holistic way to promote health.
Many people believe that the main goal of Ayurveda is to cure diseases but its main goal is actually to promote health.
Ayurveda is all about understanding that being “healthy” is your natural state.
If you and your environment are at equilibrium, then it forms a balanced state, and if the opposite occurs, then you will find your nature in an imbalance. For example, if you feel anxious or are suffering from health issues like constipation or general lethargic behavior, it is simply a matter of being out of your balance.
Imbalances are not an overnight occurrence, so you do have time to prevent or slow down the process of imbalances. When you know what is causing you to feel out of balance, you can simply refer to a few exercises and particular food items in order to regain your energy.
The more you sink into the knowledge and understanding of Ayurveda, the easier is it for you to get
get encouraged to practice more self love and awareness.
Thanks to Ayurveda you will get a profound understanding of your place in life. In the ayurvedic health coaching online or in our retreat you will get deep insights about all parts of your life and learn how to increase your wellbeing and health with easy and effective habits. You will figure out how you can help your digestion system, your health at a cellular level and how to get rid of toxins. You will show you how you can lower stress and create a healthy and long life with high energy and positive thoughts.
You would like to figure out your dosha and dive deeper in the rich knowledge of Ayurveda?
Book your seat now for a individual 1:1 online coaching and your seat for the upcoming Ayurveda Retreat to increase your health and wellbeing.
