Mood and Energy… Keep Them Up!
Mood and Energy… Keep Them Up! Looking for a quick healthy way to go with a sustained level of energy and a BIG smile on your face? The banana in the smoothie contains tryptophan, a well-known precursor to serotonin, a neurotransmitter highly linked to our mood level....
The Nature of Things
The Nature of Things A few lines from Tilopa: In space, shapes and colors form, but neither by black or white is space tinged. From the self-mind all things emerge. The mind by virtues and voices is not stained. The darkness of ages cannot shroud the glowing sun; the...
Essential to Life
Essential to Life Are you inexplicably tired? Weak? Suffering from impained concentration, thinning hair, weakened immune system, chronic headaches, brittle nails, muscle fatigue, exhaustion, unexplained thyroid issues, impaired hearing or eyesight, insomnia,...
