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Nature, Naturally, Working With You

Nature, Naturally, Working With You

Nature, Naturally, Working With You Health is life, and nature is the ultimate healer. We are creatures living on a planet that works synchronistically with us, yet as a society we have lost touch with much of its beauty and healing potential. Creating space to...
Which Yoga Retreat Option Should You Choose?

Which Yoga Retreat Option Should You Choose?

Which Yoga Retreat Option Should You Choose? What should a wellness yoga retreat do for you? With so many options out there for yoga retreats, it can be difficult sometimes to choose the right option for you. The truth is that what works for one person may or may not...
Magic Affirmations

Magic Affirmations

Magic Affirmations   I recently got a little chain of beads in a Hindu store, similar to rosary. They call it mala, and it is used for prayer.  Some yogis repeat a sentence in Sanskrit for each bead count, since I don’t speak Sanskrit it seems a bit...
Madness or Enlightenment?

Madness or Enlightenment?

Madness or Enlightenment? “Deliberately induced psychotic state” This was Carl Jung’s words referring to the state achieved by kundalini yoga, which some people describe as a sort of enlightenment and splendid delight, and some others described as a painful ungrateful...
Protein VS. Carbs…. And the Winner is…

Protein VS. Carbs…. And the Winner is…

Protein VS. Carbs…. And the Winner is… The Experiment There was a study done to 811 overweight persons who were to follow one of the four following diets: 1. 40% fat, 25% protein, 35% carbohydrates 2. 40% fat, 15% protein, 45% carbohydrates 3. 20% fat, 15% protein,...
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