Eat for a healthier skin
Eat for a healthier skin Did you know that skin is the biggest human organ? Of course not many of you think of it as an organ at all. But you do sometimes think about it, like during summer to prevent sunburn you put on sunscreen. Or when you get a pimple you get...
Eat healthy, feel better
Eat healthy, feel better Have you ever observed how you feel after a meal? Or what you are eating depending on your mood? Maybe it is worth giving it a go in order to learn more about your own body. It is being researched how the mental state and diet are related, but...
Obesity: the silent killer.
Obesity: the silent killer. The prevalence of obesity has been increasing due to the changes in diet and decrease of physical activity. Turning to an urban lifestyle, the accessibility of high energy density foods with lower satiety has become more common. Our bodies...
