Sleep for your health
Sleep for your health Do you sleep less than 7 hours a night? You might have fallen into the trap of modern lifestyle. You might be grumpy and less patient when you don’t spend enough time asleep, but that’s not all. It has both short and long term health effects....
Sweeteners and their secrets
Sweeteners and their secrets Have you started replacing sugar in your coffee? Or do you rather use sweeteners for baking? Or maybe buy diet coke? The last couple of years have been all about demonizing sugar and cutting it off from the diet. The food industry...
Yoga, mindfullness and the immune system
Yoga, mindfullness and the immune system Mindfulness is the awareness that emerges when paying attention on purpose and nonjudgmentally to the present moment and the unfolding experience. Mindfulness meditation is the cultivation of this state through intentional and...
