PROTEIN Vs. CARBS…. And the winner is…
PROTEIN Vs. CARBS…. And the winner is… There was a study done to 811 overweight persons who were to follow one of the four following diets: 1. 40% fat, 25% protein, 35% carbohydrates2. 40% fat, 15% protein, 45% carbohydrates3. 20% fat, 15% protein, 65% carbohydrates4....
WAKE UP CALL TO A HAPPY LIFE!
WAKE UP CALL TO A HAPPY LIFE! Living unaware, a wrong view of the world can last a lifetime. Ironically one instant is enough to liberate you, and hence changing radically the way you perceive and approach life. Liberation comes in a loose and natural body, it does...
Bet you haven’t tried this in your smoothie! Skin-boosting recipe
Bet you haven’t tried this in your smoothie! Skin-boosting recipe This smoothie combines protective antioxidants vitamin C from lime, beta-carotene from mango and carrot and lycopene from tomato! The monounsaturated fats from avocado can act as moisturizer but...