Yoga: The Physical Benefits
Yoga: The Physical Benefits Some physical benefits of yoga: 1. You sweat, and therefore eliminate toxins from your body. 2. Your cardiovascular system benefits from yoga poses as they strengthen the skeletal muscle, improving the circulation and activity of heart and...
Are your symptoms related to Leaky Gut?
What is leaky gut? Leaky gut syndrome or permeable gut is a condition that has become more and more prevalent in recent years. In the fast-paced world we live in, far too many of us are living lifestyles that contribute to poor gut health. Factors such as chronic...
Yoga
Despite being around for millennia, the practice of yoga acquired fame when it arrived to Hollywood as a “rejuvenating exercise”. Although its popularity came from the practice of asana (yoga postures), there is more to yoga. It is formed of eight petals:...
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