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Practical Nutrition

Practical Nutrition

Practical Nutrition Photo by Raquel Martínez on Unsplash An education to masters level in Dietetics (clinical nutrition) ensures I am “qualified” and recognized by the government as an appropriate person to advise on suitable eating habits. I have worked with people...
Subtle Bodies, Magic, and Mahamudra

Subtle Bodies, Magic, and Mahamudra

Subtle Bodies, Magic, and Mahamudra How you judge others can become a subtle body against you, building saṃsāra. Your compassion towards others will be a subtle body in your favor, building virtue. Mahamudra nonetheless clings not to one or the other, but clings...
Are you a Gatekeeper to your Meditation Practice?

Are you a Gatekeeper to your Meditation Practice?

Are you a Gatekeeper to your Meditation Practice? Who is this crazy scary guy?! His name is Naraen Congo, believed to be Buddha’s guardian. There is an interesting metaphor mentioned by Joseph Campbell, that the gatekeeper guard holding you back from reaching...
Loose and Natural: Tantra in Everything

Loose and Natural: Tantra in Everything

Loose and Natural: Tantra in Everything Without making an effort but remaining loose and natural This is Tilopa recipe to break the yoke and gain liberation. I have found these Buddhist principles useful in many things. “Do nothing with your body, but...
Small Changes, Lasting Results

Small Changes, Lasting Results

Small Changes, Lasting Results What is the most effective medicine in the world… well, some say Preventive Medicine! Makes much sense doesn’t it? Just stop getting sick before you are really sick! This is mostly speaking of chronic degenerative, or...
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