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Meditation… Keeping it simple.

Meditation… Keeping it simple.

Meditation… Keeping it simple. Meditation has been mystified somewhat as a practice for very spiritual people, but the truth is, there is a very basic science to it, that everyone can benefit from, without making a bunch of ooh-meditation sort of assumptions....
Bumped my head against the wall when I tried these little cakes!

Bumped my head against the wall when I tried these little cakes!

Bumped my head against the wall when I tried these little cakes! So… I have been making my own almond milk for longer than a year now, and every single time I was throwing away to the trash the remaining pulp after squeezing all the milk out. Oh! Little did I...
The path of your energy

The path of your energy

The path of your energy Our energy, the same internal drive that can construct, can also destruct. Just like the discovery of the formula e=mc2 that was not initially intended to create an atomic bomb initially in Einstein’s theoretical physics, the same way the...
Powerhouse of Energy! Chocolate bars!

Powerhouse of Energy! Chocolate bars!

Powerhouse of Energy! Chocolate bars!         This is a great way to start your day and enjoy with your morning coffee or tea. It is literally a bomb of energy just waiting to blast! It is also very easy to make… basically blend all ingredients and voila!… Only for...
Not a matter of quieting the mind…

Not a matter of quieting the mind…

Not a matter of quieting the mind… I have often heard time after time when asking to people about meditation, that it is really hard for them to quiet the mind. The very word “quiet” might carry negative biases, as if you think of the time when you...
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