Doing what you love… It also gets you tired!
Sometimes need that time to take a break, even from the things we love…
Nature, Naturally, Working With You
Simple ways to explore the healing benefits of nature in your daily practices through nutrition, herbs, and more.
Which Yoga Retreat Option Should You Choose?
With so many options out there for yoga retreats… How do you find the one for you?
Madness or Enlightenment?
Enlightenment is based on perception, it is as beautiful or painful as you make it.
Don’t worry, be healthy!
Breath in and breath out! And you are already calmer! Stress became a normal thing in most people’s life and it is not beneficial for the health.
Sleep for your health
‘Sleep on it’ they say. Or you probably have taken a beauty sleep, haven’t you? These are all part of the languge for a reason. Sleep is essential for our well being and you won’t cut down on the hours spent asleep after reading this. Here are some tips as well to improve your sleep!
Yoga, mindfullness and the immune system
Meditation and yoga makes you feel good, but how does it affect your health?
Healing for the Whole body
Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind.
WAKE UP CALL TO A HAPPY LIFE!
“there is nothing engraved in our human DNA that says we need to live a stressful life”
Bet you haven’t tried this in your smoothie! Skin-boosting recipe
Try this simple yet powerful smoothie to protect and restore your skin!
