“Let your food be your medicine” – Hippocrates
The Promise of Psilocybin Therapy for Depression and Anxiety
Anxiety and depression seem to be the epidemic of our time. Psilocybin as a promising alternative medicine for mental and spiritual health.
Nutrition Challenge: Take Back Your Health, and GET LIT!
Hello! Welcome to your shopping list to make the best out of your GET LIT challenge! Nutrition is a MUST to give your body all the resources to make the best out of your trainings, enhance your metabolism, provide with fat soluble vitamins and fatty acids to speed up…
Leaky Gut: What you Need to Know to Heal Naturally.
How to recognize and treat leaky gut naturally through nutrition.
Don’t Waste Your Vitamins!
How are you preserving the nutrients from your food? Here are some great tips!
Getting Fit and Strong on a Vegan Diet
With the vegan trend, there is more and more the question of whether or not you can achieve athletic performance and goals. Here is a hint.
Improving your Quality of Life through Ayurveda
Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind.
Fight Age With This Ceviche
The way we cook out protein meals can impact our aging process by affecting AGE’s (advanced glycation) So try ceviche instead of cooking!
Practical Nutrition
How can we really know what to eat nowadays with so much information out there? Here are some answers!
Small Changes, Lasting Results
Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind.
Fight Diabetes with This Simple Recipe
Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind.