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Nutrition

"Let your food be your medicine" - Hippocrates

Oatmeal Banana Cookies

Healthy cookies... is that even possible? Definitely! Living a healthy vegan lifestyle does not mean you have to compensate on delicious treats such as cookies. The key to enjoying guilt-free indulgences is to use healthy, wholesome ingredients that nourish your body...

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Eat healthy, feel better

Eat healthy, feel better

How do you feel after a fatty hamburger and fries vs. after eating a bowl of salad or a watermelon? What you eat influences how you feel. Why wouldn’t you want to eat better if it could make you feel better?

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Timing your meals can be a game changer

Timing your meals can be a game changer

Religious or not, pursuing a goal weight or going for the health benefits. So many variations of fasting and one way or another they are all beneficial. TIme restricted eating is an everyday habit that can bring you several benefits.

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