Garlic: The immune strengthener
Garlic is a natural medicine that has been used for healing for hundreds of years now.
Powerful Aztec Anti-inflammatory… Guacamole!
I don’t like guacamole… said NO-JUAN ever! What you might not know is that this delicious delicacy of the mexican cuisine, attributed to the Aztecs, can possibly be your daily medicine to fight inflammation. This benefit will have a positive impact in people suffering...
PROTEIN Vs. CARBS…. And the winner is…
There was a study done to 811 overweight persons who were to follow one of the four following diets: 1. 40% fat, 25% protein, 35% carbohydrates2. 40% fat, 15% protein, 45% carbohydrates3. 20% fat, 15% protein, 65% carbohydrates4. 20% fat, 25% protein, 55%...
Bet you haven’t tried this in your smoothie! Skin-boosting recipe
Try this simple yet powerful smoothie to protect and restore your skin!
Are you sensitive to food? Leaky gut might be your answer… find out!
It may seem like a small detail but food sensitivities have the ability to wreak havoc on our gut and hinder any healing from happening.
Are your symptoms related to Leaky Gut?
What is leaky gut? Leaky gut syndrome or permeable gut is a condition that has become more and more prevalent in recent years. In the fast-paced world we live in, far too many of us are living lifestyles that contribute to poor gut health. Factors such as chronic...
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