Life Synergy Blog
Learn more about nutrition, meditation and yoga !
Why is shiitake mushroom good for you?
Mushrooms are used as medicine in many cultures and shiitake is an especially important kind.
How does nutrition influence the immune system?
Nutrition has a great effect on the gut microbiome, which is the base for the human immune system.
Garlic: The immune strengthener
Garlic is a natural medicine that has been used for healing for hundreds of years now.
Exploring Plant Medicine: Mushrooms
3 ways psilocybin works, and how it can help you restore health to a traumatized brain.
Powerful Aztec Anti-inflammatory… Guacamole!
I don’t like guacamole… said NO-JUAN ever! What you might not know is that this delicious delicacy of the mexican cuisine, attributed to the Aztecs, can possibly be your daily medicine to fight inflammation. This benefit will have a positive impact in people suffering...
Healing for the Whole body
Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind.
PROTEIN Vs. CARBS…. And the winner is…
There was a study done to 811 overweight persons who were to follow one of the four following diets: 1. 40% fat, 25% protein, 35% carbohydrates2. 40% fat, 15% protein, 45% carbohydrates3. 20% fat, 15% protein, 65% carbohydrates4. 20% fat, 25% protein, 55%...
WAKE UP CALL TO A HAPPY LIFE!
“there is nothing engraved in our human DNA that says we need to live a stressful life”
Bet you haven’t tried this in your smoothie! Skin-boosting recipe
Try this simple yet powerful smoothie to protect and restore your skin!
Destination: The Riviera Maya
What can you find in the Riviera maya that will blow your mind?
