Life Synergy Blog
Learn more about nutrition, meditation and yoga !
Sleep for your health
‘Sleep on it’ they say. Or you probably have taken a beauty sleep, haven’t you? These are all part of the languge for a reason. Sleep is essential for our well being and you won’t cut down on the hours spent asleep after reading this. Here are some tips as well to improve your sleep!
Sweeteners and their secrets
We all love sweet things. Natural and not so natural sweeteners are put under the microscope. What is best?
Yoga, mindfullness and the immune system
Meditation and yoga makes you feel good, but how does it affect your health?
Ginger, your health’s protector
Ginger is a rootplant that has a powerful impact on the human body.
Why is shiitake mushroom good for you?
Mushrooms are used as medicine in many cultures and shiitake is an especially important kind.
How does nutrition influence the immune system?
Nutrition has a great effect on the gut microbiome, which is the base for the human immune system.
Garlic: The immune strengthener
Garlic is a natural medicine that has been used for healing for hundreds of years now.
Exploring Plant Medicine: Mushrooms
3 ways psilocybin works, and how it can help you restore health to a traumatized brain.
Powerful Aztec Anti-inflammatory… Guacamole!
I don’t like guacamole… said NO-JUAN ever! What you might not know is that this delicious delicacy of the mexican cuisine, attributed to the Aztecs, can possibly be your daily medicine to fight inflammation. This benefit will have a positive impact in people suffering...
Healing for the Whole body
Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind.