Life Synergy Blog
Learn more about nutrition, meditation and yoga !

Pranayama

Pranayama is the formal, but natural, practice of controlling and extending the breath – the source of our vital life force.

Reconsidering everything from time to time might be a healthy habit!

One effective way to detoxify your body is to simply follow a vegan diet

How to create any smoothie bowl easily at home!

Liberation comes upon realizing.

The perfect morning smoothie!

The triple treat for inflammation!

A super delicious & high protein chocolate treat.

What you hold in the core of your beliefs makes a HUGE difference, be very selective and smart on what you choose to believe.

An easy recipe for a healthy homemade ketchup.