Life Synergy Blog
Learn more about nutrition, meditation and yoga !

Umami Vegan Cream Cheese

This vegan cream cheese is one of the most delicious and nutritious treats you can have.

Why is it that according to this study eating pizza twice per week lowered the risk by 59% of certain types of cancer?!

An easy and healthy green smoothie

Foolproof video instructions for a scrumptious vegan cream cheese

Pranayama is the formal, but natural, practice of controlling and extending the breath – the source of our vital life force.

Reconsidering everything from time to time might be a healthy habit!

One effective way to detoxify your body is to simply follow a vegan diet

How to create any smoothie bowl easily at home!

Liberation comes upon realizing.

The perfect morning smoothie!