Life Synergy Blog
Learn more about nutrition, meditation and yoga !
Powerhouse of Energy! Chocolate bars!
A quick and healthy yet delicious chocolate bar recipe.
Not a matter of quieting the mind…
Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind.
Doing what you love… It also gets you tired!
Sometimes need that time to take a break, even from the things we love…
Mood and Energy… Keep Them Up!
Try this rejuvenating banana-oat smoothie to boost mood and energy!
The Nature of Things
Nothing is black nor white beyond perception. Mindset is everything.
Essential to Life
Let’s talk about life’s essential nutrients, and 3 reasons why you’re probably deficient.
The Meditation Void
How to be “attentively inattentive” with your thoughts.
Nature, Naturally, Working With You
Simple ways to explore the healing benefits of nature in your daily practices through nutrition, herbs, and more.
Which Yoga Retreat Option Should You Choose?
With so many options out there for yoga retreats… How do you find the one for you?
Magic Affirmations
Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind.
