Life Synergy Blog
Learn more about nutrition, meditation and yoga !
How to Become Younger
Have you ever wondered how to become younger, here is the answer
Eat for a healthier skin
Healthy skin, happy skin. What you eat of course affects your skin as well. A healthy skin appears and feels good, and of course recovers faster too.
Eat healthy, feel better
How do you feel after a fatty hamburger and fries vs. after eating a bowl of salad or a watermelon? What you eat influences how you feel. Why wouldn’t you want to eat better if it could make you feel better?
Obesity: the silent killer.
Having extra fat becomes a problem when it accounts for way too high percantage of the body. It of course has serious health issues, but not many knows about it.
The body’s factory
So many detoxing diets exist, but do you actually know what functions does your liver fulfill?
Are you sure you don’t belong to either of the groups?
Even though you have the access to enough food, the quality of it might be too low to provide your body with sufficcient amounts of micronutrients. The 3 major deficiencies are detailed in the post, learn more about what they are!
Tasty breakfasts to start the day right!
3 recipes, all vegan, just in a couple of minutes. Do you need anything more? Give your body the brekfast it is dreaming about!
The Famous Antioxidants
You have heard of antioxidants for sure, right? But did you know they are masking themselves as vitamins in some cases?
Timing your meals can be a game changer
Religious or not, pursuing a goal weight or going for the health benefits. So many variations of fasting and one way or another they are all beneficial. TIme restricted eating is an everyday habit that can bring you several benefits.
The Omega Power
Fats are essential for our health together with the other food groups. Even more essential are the essential fatty acids. Have you heard of omega-3 and 6?
