Yoga: The Physical Benefits
Yoga: The Physical Benefits Some physical benefits of yoga: 1. You sweat, and therefore eliminate toxins from your body. 2. Your cardiovascular system benefits from yoga poses as they strengthen the skeletal muscle, improving the circulation and activity of heart and...
Effects of Yogic Lifestyle on Diabetes
Effects of Yogic Lifestyle on Diabetes Photo by Olenka Kotyk on Unsplash Homeostasis is the tendency of the body to auto-regulate and maintain the internal environment stable. The body’s way to maintain optimal functioning…or so we think. On a random Thursday...
Homeostasis
Homeostasis Photo by Olenka Kotyk on Unsplash Homeostasis is the tendency of the body to auto-regulate and maintain the internal environment stable. The body’s way to maintain optimal functioning…or so we think. On a random Thursday after yoga and a swim at Life...
Pranayama
Pranayama To breathe is to live. Breathing is vital, as every cell in our bodies requires oxygen to function. Each day, our breathing occurs involuntarily, whether we are awake, sleeping, or exercising. However, sustained tensions, poor habits and daily stress can...