Homemade ketchup
Food is always better without processing…
In the case of tomatoes this is FALSE!
Processing tomatoes greatly increases nutritional content of LYCOPENE.
This carotenoid has been linked to prevent some forms of cancer and heart disease. A Harvard study concluded that one slice of tomato contains 515mcg in comparison with two tablespoons of tomato paste containing 13,800mcg of lycopene.
And surprisingly even kids love it!
Blend:
1 small onion
2 cloves of garlic
250 gr Tomato paste
1 dash of cayenne pepper
1 dash of clove
2 teaspoons Cajun / or 1 1/2 teaspoon of sea salt
1 tablespoon organic apple cider vinegar
2- 3 tablespoons of natural maple syrup/ or coconut sugar/ or raw brown sugar
*Ketchup should be made with tomato paste without additives.
I fermented mine with probiotics from fresh sauerkraut juice in a 5-day process and sweetened with organic maple syrup. Top of the shelf as delicious as Healthy!
