Purpose
To meditate is to be a witness and let go of control, and to surrender oneself. Connecting with your self might be the most beautiful experience you can have, this point is not a finish line, but rather a start line, where you actually start living as you will. We will combine many different meditation and awareness practices, from simple thought management, to deep breathwork rebirth. You will notice subtle ways you mind can trick you, and deep into the bottom of your emotional attachments. You will realize a deep peace and light, which is always there for you ready to be claimed.
Every passing minute spent in meditation, you feel a crisp clarity of mind and awareness. You will decrease stress and cortisol levels. We provide a detox diet to avoid toxins from reaching the brain and trigger impulsive thoughts.
With dedication you can bring the benefits into your life experience, taking decisions in a peaceful and intuitive way.
Bodywork Massage
Massage encompasses many possibilities. Different approaches must be used to address different problems, and at given times a muscle has tension referred to another point. We explore the problem and aim for the root cause, as opposed to just trying to calm the symptoms.
Our main approach is a bodywork flow, making each session a unique experience, with spontaneous, organic touch. The foundation is Swedish massage, paired with acupressure, myofascial, ayurvedic, reflexology, lymph drainage, trigger point, active release, craniosacral, and deep tissue techniques.
Appropriate therapy is essential in the program. Mechanical force works your lymphatic system, muscles release toxins, your body recovers from yoga, and relaxation provides strength of spirit.
Yoga
When you control your body’s balance, you can attain control of what you say, think, and feel. This is the magical aspect of yoga, when you feel the progress of your practice reflected on the perception of your daily life. Yoga cultivates endurance and physical control, and conditions your spine, therefore preventing injuries. Also by stretching your muscles you create space for toxins to leave your body easily.
Yoga must be experienced in your own personal way, but nothing better than practicing next to the amazing Caribbean Sea.
Meditation
To meditate is to be a witness, without grappling for control. We are conditioned to be in control, hence it becomes difficult to surrender oneself in meditation.
The practice of meditation is like going to the gym to build a muscle. Gradually you can feel something building towards clarity of mind: the awareness muscle.
Through awareness practice we decrease cortisol levels and stress. We encourage this also with a clean diet, decreasing blood toxins that reach the brain and unsettle the mind.
With dedication, you can bring all the benefits into the way you live your life, in a peaceful and intuitive way.
Duration
7 days
*Flexible schedule upon special request.
6:00 am
6:20 am
6:30 am
7:30 am
8:45 am
9:30 am
12:45 pm
1:30 pm
4:00 pm
5:45 pm
7:15 pm
8:30 pm
9:00 pm
Wake up and dream journal
Ayurvedic morning routine/daily herbal support
Meditation
Morning yoga and pranayama
Ayurvedic breakfast
Lecture and meditation
Ayurvedic lunch
Personal time
Afternoon tea and meditation
Light Ayurvedic Dinner
Meditation
Nightly herbal dream support
Lights out
Via 38 Condo Boutique
Via 38 is located in the trendiest area of Playa del Carmen, right next to the famous 5th Avenue and a few steps from the beach, creating a customized ambience for every customer so that you can have the best vacation experience of your life. By staying in Via 38, you can get V.I.P. service from the best restaurants and beach clubs in Playa del Carmen. Fully equipped kitchen, laundry room, WiFi, Air Conditioning independent on each of their rooms, impecable details and totally safe. Fully equipped with a wonderful terrace and pool view. This luxurious apartment is your best option if you´re looking for quality, quietness and style. Click for more pictures!
Solo Retreat
- $USD 1450
Duo Retreat
- $USD 2060
Group Retreat
- To be defined