Nutrition coaching
heal yourself through food medicine
Food & Nutrition Coaching
Believe me when I say I know how difficult it can be to take the first step in the right direction. I’m here to guide you every step of the way.
Guaranteed Results
My programs are risk free thanks to proven scientific methods that guarantee results for nutritional medicine.
Custom Plans
There are no identical fingerprints, and so as well everybody is different. Get a custom program tailored for your specific needs.
Learn How To Eat Healthy Without Compromising Your Busy Lifestyle
Do you wish you could just eat healthy and feel revitalized without your busy schedule getting in the way? Luckily, there are things you can easily prep that take just a couple of hours on a Sunday afternoon so you can forget about it the rest of the week. I will teach you how to be as healthy as possible without sacrificing your productivity and instead optimizing it by increasing your energy. Believe it or not, eating healthy doesn’t have to be expensive and I’ll even save you some money on food in the process.
How Can I Help?
Whether you’re looking for food coaching for nutritional and prevention medicine or weight loss coaching without having to give up the foods you love most, I will work with you to create a highly personalized program based on your individual needs that is guaranteed to get the results you’ve been dreaming about.
Vitamins & Supplements
Did you know that missing certain vitamins or minerals can have a drastic impact on your health? Get help discovering the missing link that’s keeping you from optimal health and energy.
Weight Loss
Finally get the body of your dreams through proper nutrition and encouragement every step of the way through holistic weight loss programs that are guaranteed to improve your overall health and well being.
Food Coaching
Ready for your customized plan using the food and flavors you already love? Proper nutrition doesn’t have to mean giving up the foods you love most!
Sports Nutrition
Receive guidance on essential micronutrients to optimize everyday functionality and maximize your efforts in the gym.
Initial Consult
60 Minutes- Nutrition Intake Review
- Lifestyle Coaching
- Pantry prep
- Recipe Ideas
Follow Up
45 minutes- Lifestyle adaptation
- Recipe Follow up
- Stress Management
Full Immersion
Commitment to health- No excuses
- Support chat
- 6 Coaching Sessions within 3 months
- Exercise coaching
- Mindset Coaching
- Breathwork Session
- Personalized Recipes
- Discounts on Retreats
Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be
With a sea of information out there about nutrition and so much controversy about what is good vs. bad.. It’s completely normal to feel overwhelmed and left wondering what is the right program for you. I will gift you a risk free assessment on your current habits and leave you with actionable steps guaranteed to make an impact today. Book your free consultation for a limited time only and take the first step towards changing your life for the better.
About Juan
Professional Nutrition Coach
When I was diagnosed with Lupus at the age of twelve, I was introduced to the world of alternative medicine. After three years of good nutrition, healing seminars, combined with good quality orthodox medicine, I achieved a rare case of complete non-medicated remission for around two decades now, which only about 7% of all cases have the fortune to reach, even with today’s advanced medicine.
I earned a 200RYA in Hatha Yoga specialized in physical therapy at the Solstice Yoga Center, studied integrative bodywork at the Green Mountain Institute in Portugal, received an Associate of Science for physical therapy in Texas, and Event Management at the European School of Economics in Italy.
I’ve dedicated my life to studying the well-being of the body, mind, and spirit. I thrive on serving others and find transcendence in doing so with kindness.
“I first met Juan while researching online for health retreats to help me with autoimmune disease. When I met with Juan for the first time he shared with me many nutritional tips and advice on how to eat to help maintain my health so that I would not have symptoms anymore. He offered advice on things that I should and shouldn’t eat and he also told me about many superfoods that I was not aware of. I learned so much from Juan about my health and how important nutrition is for managing my symptoms. Because of what I have learned and implemented from Juan I feel amazing and my health is better than ever.”
“After working with Juan, I was able to adapt a routine into my daily life and I am happy to report three weeks after I did the retreat I have lost a total of 9 pounds so far. Not only the weight loss, my cholesterol levels changed drastically as well. My LDL or “bad” cholesterol was always border line in the high range and my HDL or “good” cholesterol was always below what a healthy level would be. Two days ago I found out that my “bad” cholesterol went down 40 units and my “good” cholesterol went up 10 units!
I feel great, I have more energy, I like the way I look, and even my confidence has improved. It truly was a life changing experience.”
Uncovering All The Secrets Your Doctor Doesn’t Want You to know About
Are you tired of excessive fatigue preventing you from living your best life? Difficulty concentrating during the day that inhibits you at work? Skin issues such as acne, rosacea, or eczema? Digestive issues like gas, bloating, and IBS?
What if I told you there was a better solution than what your doctors lead you to believe that doesn’t involve a cocktail of drugs but instead relies on nutritional medicine?
Here’s just a fraction of what you will learn in my book The Dos and Donuts:
THE simple attitude shift that has the power to radically change your health
How to recover the natural vitality of your body and get rid of fatigue
The secret of how I managed to keep my Lupus in remission and how you can finally keep illness away too
…and much more!
Get Coaching!
Ready to take action and finally start living a life free of chronic illness, disease, and fatigue?
Get in touch now for a complimentary assessment to see what steps you can take to drastically improve your life now!
*For a limited time only
