What is functional nutrition?
Functional Nutrition is nutrition-based care focused on
building health by restoring proper physiological functioning of the body.
What is our approach and how is it beneficial?
1.-ANTI-INFLAMMATORY
Constant, or out-of-control inflammation in the body is a common cause of ill health, for example rheumatoid arthritis, alzheimer’s, asthma, cardiovascular disease and some cancers. We have carefully designed a delicious nutrition plan that incorporates anti-inflammatory foods therefore helping your body to fight these diseases!
Our favourite anti-inflammatory meal is our sweet potato and cauliflower curry with nutty quinoa and natural yogurt
2.-PROBIOTIC
Probiotics are live microorganisms that can be consumed through fermented foods or supplements. Probiotics promote a healthy balance of gut bacteria, which is linked to improved overall health and reduced incidence of certain diseases, for example IBS, ulcerative colitis and Crohn’s disease.
We love making probiotic sauces and sides that can be used on everything! Our favourite recipe is our fermented ketchup – you can find the recipe here!
Sample Menu
