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Leaky Gut

Purpose

A retreat for healing leaky gut fast, and the symptoms that come with it. Benefits will be a better mood, detoxified liver, restoring kidneys, better energy and focus, clarity of mind and ease for meditation. You will also be given probiotic elixirs to restore the intestinal flora and maximize the absorption of our Myer's cocktail oral formula packed with micro-nutrients. Although short in time, you will be put on the right path to keep your gut healthy!

Activities

Nutrition Workshops
Nutrition Workshops
Nutrition Workshops
Nutrition Workshops
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Nutrition Workshops

Making good-tasting food is easy. To make you feel good afterwards is the challenge.
Our nutritional medicine workshops are about combining meals with micronutrients that target a certain condition and prevent its progression. It is an easy approach for the right foods to improve your life drastically. This is our specialty!

Learn to make everything natural and healthy, even your already favorites! Chocolate bars, nut cheeses, cashew cheesecake, arugula pesto, probiotics from cranberry-sauerkraut, kombucha fermented a 2nd round with fruits, detox infusions and elixirs, omega-3 dressings, vegan ice cream, and some delicious probiotic sauces and dips!

Our international dishes are prepared with appropriate smoke point oils and cooking methods aimed to minimize AGE (advanced glycation end products), but seasoned to perfection for your taste buds. Our nutritional lessons build good habits for you to take home!

Meditation
Meditation
Meditation
Meditation
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Meditation

To meditate is to be a witness, without grappling for control. We are conditioned to be in control, hence it becomes difficult to surrender oneself in meditation.

The practice of meditation is like going to the gym to build a muscle. Gradually you can feel something building towards clarity of mind: the awareness muscle.

Through awareness practice we decrease cortisol levels and stress. We encourage this also with a clean diet, decreasing blood toxins that reach the brain and unsettle the mind.

With dedication, you can bring all the benefits into the way you live your life, in a peaceful and intuitive way.

Yoga
Yoga
Yoga
Yoga
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Yoga

When you control your body's balance, you can attain control of what you say, think, and feel. This is the magical aspect of yoga, when you feel the progress of your practice reflected on the perception of your daily life. Yoga cultivates endurance and physical control, and conditions your spine, therefore preventing injuries. Also by stretching your muscles you create space for toxins to leave your body easily.

Yoga must be experienced in your own personal way, but nothing better than practicing next to the amazing Caribbean Sea.

Duration

4 days

What is a Regular day ?

7:00am Yoga & Meditation
8:30am Juice & Breakfast
10:00pm Nutrition Workshop
12:00pm Lunch
1:00pm Free Time

*Flexible schedule upon special request.

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Accomodations

IT Boutique Hotel

IT Boutique Hotel

The IT Boutique Hotel is an excellent option where we have been hosting for some years now. It is a modest luxury hotel, in a very safe area of Playa del Carmen, with access to Martina beach club. All the rooms have a bathroom ensuite and a nice balcony, some with partial ocean view. It had a lovely rooftop with ocean view where we practice our sunrise yoga sessions and breathwork and literally see the sun rising from the Caribbean Sea. It also has a nice infinity pool overviewing the sea in one of its two swimming pools. It has a nice restaurant that we work closely with to offer the best possible plant based and vegetarian nutrient dense meals enhanced with some probiotic sides. The hotel is conveniently right between the famous fifth avenue and the beach, two blocks from 38th street, considered the most beautiful street in Playa del Carmen.

Testimonials

 

Dear Juan you helped me so much! Both internal and externally... You have a gift from God to help others! I know I will see you again... Thank you for all your help!

- Charlie Serrano, Miami, USA.

 

I feel great, I have more energy, I like the way I look, and even my confidence took advantage of this retreat. It truly was a life changing experience. Thank you so much Juan and Namaste.

- Abraham Vazquez, San Antonio TX, USA

 

Juan's bodywork is responsive, effective and holistic. He takes the time to involve the client in decisions about their care. I couldn’t recommend anyone better!

- Lauren Miori, Seattle WA, USA

 

Juan Rendon is one of the most intuitive therapists I know. His touch is gentle, precise, respectful and generous; it makes therapy so unique and transformative.

- Geraldine Menez, France

 

I highly recommend a retreat with this host. Not only is he a professional in his field – he is also a really nice, reflected, and a comfortable guy to be around.

- Thea Landehagen, New York, USA.

 

Because of what I have learned and implemented from Juan I feel amazing and my health is better than ever. Thank you Juan! You are the best!

- Carrie Wilbur, Florida, USA

Pricing

Solo
$USD 955
Duo
$USD 825
Group
To be defined
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