Bet you haven’t tried this in your smoothie! Skin-boosting recipe

This smoothie combines protective antioxidants vitamin C from lime, beta-carotene from mango and carrot and lycopene from tomato! The monounsaturated fats from avocado can act as moisturizer but more than that it is very important that when you consume vitamin A, E, K, and D, you combine them with fat, as these are fat soluble and their health benefits can be greatly increased with higher absorption.

Recipe

Simply blend together:

1 medium tomato (remove seeds as much as possible)

1 mango

400 ml carrot juice

1/4 avocado