ALL INCLUSIVE YOGA RETREAT FOR YOGA SCHOOLS AND TEACHERS
Prague, Czech Republic
25 Yogis
Probiotic Menu
About the location
A Panoramic Hotel in Prague, Czech Republic
At over 1,000 years old, Prague is a remarkably well-preserved gem in the heart of Europe. Its famous spires and cobbled streets have survived a turbulent political history to emerge as a beautiful blend of the historic and modern; its status as a UNESCO World Heritage site speaking for its extraordinary charm and historic value.
The retreat will take place in one of the most important business sites in the city. A favourite area among prominent companies, Pankrác boasts Prague Congress Centre, excellent transport links, a metro station and the park at the Vyšehrad landmark.
Pankrác is an easy hop to some of Prague’s best attractions. From nearby metro station C, you can reach the Old Town Square and much more.
Discover
Rooms
You can choose the room you prefer based on your personal needs.
Superior King Room
You can choose a private room to have all the privacy and tranquillity you need.
- King Bed
- Private Bathroom
- Hairdryer
- Minibar
- Central air conditioning
- Complimentary Wi-Fi
- LDC HD TV
Price Per Night
$178
Twin Room
You will share this room with other yogi on the same Yoga Retreat.
- Two Single Beds
- Private Bathroom
- Hairdryer
- Minibar
- Central air conditioning
- Complimentary Wi-Fi
- LDC HD TV
Price Per Night
$134
Food & Drink
Probiotic Menu
Functional Nutrition is nutrition-based care focused on building health by restoring proper physiological functioning of the body.
The everyday Menu will be based on meals with anti-inflammatory and probiotic benefits.
ANTI-INFLAMMATORY
Constant, or out-of-control inflammation in the body is a common cause of ill health, for example rheumatoid arthritis, alzheimer’s, asthma, cardiovascular disease and some cancers. We have carefully designed a delicious nutrition plan that incorporates anti-inflammatory foods therefore helping your body to fight these diseases!
PROBIOTIC
Probiotics are live microorganisms that can be consumed through fermented foods or supplements. Probiotics promote a healthy balance of gut bacteria, which is linked to improved overall health and reduced incidence of certain diseases, for example IBS, ulcerative colitis and Crohn’s disease.
The meals could be different based on seasonality of the ingrediet and availability in the different location.
We can give you some examples.
Breakfast
▲ Banana & cacao smoothie with cashew milk and coconut sugar
▲ Freshly baked granola cookies
▲ Oat and guava milk with alpha lipoic acid and magnesium orotate
Lunch
▲ Sweet potato and cauliflower curry with brown rice and greek yogurt
▲ Catch of the day fish stewed over tomatoes, served with chambray potatoes
▲ Kale, sweet potato and wild rice superfood salad with capers and pistachios
Dinner
▲ Vegetable soup infused with lemon, ginger, turmeric and black pepper. (with fresh vegetables, almonds, and nutritional yeast)
▲ Zucchini flower cream soup topped with sesame and pumpkin seeds
▲ Club vegan hamburgers
I learned so much from Juan about my health and how important nutrition is for managing my symptoms. Because of what I have learned and implemented from Juan I feel amazing and my health is better than ever. Thank you Juan! You are the best!
