Magic Affirmations
Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind.
Yoga, mindfullness and the immune system
Meditation and yoga makes you feel good, but how does it affect your health?
Exploring Plant Medicine: Mushrooms
3 ways psilocybin works, and how it can help you restore health to a traumatized brain.
WAKE UP CALL TO A HAPPY LIFE!
“there is nothing engraved in our human DNA that says we need to live a stressful life”
Holotropic Breathwork – a Powerful Meditation for Emotional Release and Healing
Holotropic breathwork is mostly known as a deep and intense breathing technique which allows tapping into one’s emotions and mind.
How can you use a mantra for therapy?
A mantra can be seen as an instrument of the mind , they are a powerful, sacred sounds or vibrations that can be used to enter a deep state of meditation.
